Q: Holy Water ,
PAX: Holy Water, Mutt, Meatloaf, Black bird, Deep Dish, Double Fault(40/100 posts)
FNGs: None
COUNT: 6
CONDITIONS: Couldn’t have been more perfect
WARMUP: 40 SSH
THE THANG:
Best ball
100 Chest press – Holy Water
100 curls – Black bird
100 squats – Meatloaf
100 merkins – modified to 75 – Deep Dish
100 BBSUs – Double Fault(40/100 posts)
100 we’re not worthy’s – modified to 25 – Mutt
100 gas pumpers – OYO
100 SSH – Black bird
100 standing chest press – modified to 50 – Deep Dish
100 bear crawl (1 hand movement = 1 rep) – OYO
After each best ball – we did a timed run for a predetermined route. The time allotted decreased each time. For each PAX that didn’t make it back in time, 10 Merkin penalty per PAX.
Route was just shy of .07 and fastest time completed was 20 seconds with 2 PAX not finishing.
MARY: not enough time due to mumblechatter by PAX
ANNOUNCEMENTS: Miyagi has his last Q on June 27th and Gwinnett Stripers game
COT: Said and Unsaid