AO: Coliseum
Q: Commander , (Ratatouille) 38- 03/30/26, Bowser
PAX: Loud Mouth, Sunshine, Luau (F3 Gwinnett), McFly, Commander, (Ratatouille) 38- 03/30/26, Bowser
FNGs:
COUNT: 7
CONDITIONS: beautiful 67 degrees
WARMUP: side straddle hops, slow weed pickers, Willie Mays Hayes, Sprinter swings, motivator 10 count
THE THANG: 20 reps of a leg exercise run to the middle 10 merkins run to the end 10 squat jumps run to the middle 10 merkins run to the start next leg exercise. Leg exercises;
low squat pulse
Lunge alpha w coupon
180 jump burpee
Step ups or box jumps
Straight back deadlift w coupon
One legged pickle pusher alpha
MARY: 30 second plank hold 15-second down 15 second up slow merkin repeat two more times, back legs and arms up Hold for 30 seconds, ab mary
ANNOUNCEMENTS: gloombelt this weekend and miyagi last Q end of June
COT: praying for Ratatouille’s sister, sunshine’s wife and marriage
Q: Commander , (Ratatouille) 38- 03/30/26, Bowser
PAX: Loud Mouth, Sunshine, Luau (F3 Gwinnett), McFly, Commander, (Ratatouille) 38- 03/30/26, Bowser
FNGs:
COUNT: 7
CONDITIONS: beautiful 67 degrees
WARMUP: side straddle hops, slow weed pickers, Willie Mays Hayes, Sprinter swings, motivator 10 count
THE THANG: 20 reps of a leg exercise run to the middle 10 merkins run to the end 10 squat jumps run to the middle 10 merkins run to the start next leg exercise. Leg exercises;
low squat pulse
Lunge alpha w coupon
180 jump burpee
Step ups or box jumps
Straight back deadlift w coupon
One legged pickle pusher alpha
MARY: 30 second plank hold 15-second down 15 second up slow merkin repeat two more times, back legs and arms up Hold for 30 seconds, ab mary
ANNOUNCEMENTS: gloombelt this weekend and miyagi last Q end of June
COT: praying for Ratatouille’s sister, sunshine’s wife and marriage