Q: Holy Water
PAX: Precious, Miyagi, HuggyBear, Tickles
FNGs: None
COUNT: 5
CONDITIONS: 70s and perfect.
WARMUP: SSH and weedpickers
THE THANG:
Mosey to behind city hall with coupons by large grass field at the top of the stairs.
After each exercise, 10 BBSUs, and 1 lap unless otherwise stated
1 lap = .2
Exercise 1: 25 coupon merkins
Exercise 2: 50 overhead press
Exercise 3: 50 skull crushers – 2 laps
Exercise 4: 75 curls
Exercise 5: 75 goblet squats – 2 laps
Exercise 6: 100 back rows
Exercise 7: 1 lap in overhead press stance
Exercise 8: 100 LBC – Miyagi completed
Exercise 9: 125 gas pumpers – 2 laps – Did this as a Mary but did not complete 2 laps.
Exercise 10: 150 flutter kicks (2 count) – 2 laps – not complete.
Total reps = 15 laps (3 miles), 850 reps.
MARY: During the beatdown
ANNOUNCEMENTS: Decal 12hr ruck in September, speed for need in August, Precious mentioned a couple day hike through his church.
We will start doing back blasts for Pre Runs and start taking pictures upon completion. Q for the run will be who ever initiates the pre run. Q is responsible for creating the route, making sure everyone sticks together and everyone is safe.
COT: said and unsaid