Q: Pigskin (104 /175)
PAX: Double Fault(40/100 posts), BLART 54/200, Pigskin (104 /175), Luau (136/200), Thin Mint, Mutt, Meatloaf
FNGs: None
COUNT: 7
CONDITIONS: 69 degrees :face_with_hand_over_mouth:
WARMUP:
– Little Baby Arm Circles – 10
– SSH – 10
– Moroccan Nightclub – 10
– Imperial Walkers – 10
– Weed Pickers – 10
THE THANG:
BUY-IN – 90 Circle Merkins
The NO BLUFFIN Workout is a full-body, high-intensity beatdown where each exercise will be determined after the ‘Turn’, 4 cards will be dealt face up. The suit of the high card will determine the exercise. After each level 6 minutes, a competitive head-to-head “War” high card between the two PAX chooses between a .2-mile parking lot run or a Bear Crawl ~40 yds across the parking lot. Powered by strategy, sweat, and a deck of cards, this workout brings unpredictability and fun to every hand dealt.
Level 1: Full Body ~ 6 mins
:hearts: – Burpees
:diamonds: – Thrusters
:spades: – Man-Makers
:clubs: – Blockees
Blinds Increase: H2H War – Run or Bear Crawls
Level 2: Lower Body ~ 6 mins
:hearts: – Monkey Humpers (Deep & Slow :face_with_hand_over_mouth:)
:diamonds: – Monkey Humpers x 2
:spades: – Coupon Squats
:clubs: – RDL + Deep Squat
Blinds Increase: H2H War – Run or Bear Crawls
Level 3: Upper Body ~ 6 mins
:hearts: – Curls x 2
:diamonds: – OH Press
:spades: – OH Press x 2
:clubs: – Curl & Press
Blinds Increase: H2H War – Run or Bear Crawls
MARY: CASH-OUT – 290 Circle Big Boy Sit-Ups
ANNOUNCEMENTS:
– BLART 54/200 Poker Night in August
– Mutt Stone Mountain Ruck July 12th
– Double Fault(40/100 posts) Speed for Need 5k – Aug 23
– Decal Knockout Ruck
COT:
– Meatloaf Picking up Noah from Mission Trip in Nashville, then traveling to NY. Safe Travels
– Double Fault(40/100 posts) two kids returning from Church Camp, praying for a Godly experience and safe return. Mission in Clarkston, GA
– BLART 54/200 Family in town.
– Mutt continue leading in the right way. Prayers at Work
– Thin Mint Boss put in two weeks notice, Senior VP Position, discussions about potential promotion.
