[ao-wolf-den] Beatdown Pre Run

AO: ao-wolf-den
Q: Holy Water
PAX: Miyagi, Pigskin (105 /175), Holy Water
FNGs: None
COUNT: 3
CONDITIONS: Perfect

WARMUP: Mumblechatter

THE THANG: 3 mile run – Ran up Hill Street, left on Main Street to Tannery Row and back in time for the Wolf PAX Challenge

MARY: None

ANNOUNCEMENTS: Next Pre Run will be at the ao-tracks at. 4:45am – 4 miles, steady pace.

COT: Did after Wolf Pax Challenge