Q: Luau (138/200)
PAX: Pigskin (105 /175), BLART 55/200, Mutt, Miyagi, Siri, Toto (30/110), Holy Water, Luau (137/200), Black bird
FNGs: None
COUNT: 9
CONDITIONS:
– A Sweaty 69 – Perfect
WARMUP:
Time to stretch & explain the Challenge
– Hangovers
– Weed Pickers
THE THANG:
– The WolfPAX Challenge – 2Q2025
Start a 30-Minute Timer:
Complete Station 1, run a lap.
Complete Stations 1 & 2, run a lap.
Complete Stations 1, 2 & 3, run a lap.
You can figure out the rest.
Station 1 = 5 Burpees
Station 2 = 10 Step-Ups (Lead each leg)
Station 3 = 15 Hand Release Merkins
Station 4 = (20 points) Karaoke Zig-Zag
Station 5 = 25 Big Boy Sit-ups
Station 6 = 30 Carolina Dry Docks
Station 7 = 35 Sumo Squats
Station 8 = 40 Rope Climbers
Station 9 = 45 Dips
Station 10 = 50 Side Straddle Hops
Station 11 = 55 Freddy Mercury’s
Station 12 = 60 Air Presses
Station 13 = Mountain Climbers
MARY:
– Ankle Taps
– Sweat Angels
– Gas Pumpers
– J-Lo’s
– Freddy Mercury’s
– Superman’s
ANNOUNCEMENTS:
– Ruck up Stone Mountain in July
– AO vs. AO Ultimate Frisbee in July
– Decal Ruck-Off Challenge in July
COT:
– Congratulations to Pigskin for getting his Real-Estate License. He would be honored if you would consider him for any of your Real-Estate needs.