AO: ao-sterling
Q: Thin Mint
PAX: Deep Dish, Double Fault(40/100 posts), MC, Mutt, Meatloaf, Thin Mint
FNGs: None
COUNT: 6
CONDITIONS: 70s and muggy
WARMUP: yes
THE THANG:
Q: Thin Mint
PAX: Deep Dish, Double Fault(40/100 posts), MC, Mutt, Meatloaf, Thin Mint
FNGs: None
COUNT: 6
CONDITIONS: 70s and muggy
WARMUP: yes
THE THANG:
Circuit 1 x2
10 burpees
30 big boy sit ups
30 squats
30 mountain climbers
Run to the light post
Circuit 2 x2
30 Freddie Mercury
20 Merkins
30 :us: Hammers
40 Lunges (20 each leg)
20 Shoulder Press
MARY:
Planks
Rabbit punches
Three others I forget.
ANNOUNCEMENTS:
Mutts baptism, thin mints wife offered full time work, and Deep Dishes sister in law cancer treatment.
COT: