AO: ao-sterling
Q: Deep Dish
PAX: Double Fault(40/100 posts), MC, BLART 73/200, Thin Mint, Deep Dish, Toto (40/110), None
FNGs: 1 None
COUNT: 7
CONDITIONS: 73 and muggy
WARMUP: yes, arms, back and mosey
THE THANG: after a mosey, we formed a ring and did Black Jack
21 merkins each while the rest held a plank
Mosey
Round 2 – 14 merkins and then 7 merkins while the rest held a plank
Mosey
Round 3 – 7, 7, and 7 merkins while the rest held a plank
Mosey
Then we did a timed workout
7 sets, 3 rounds (30 sec’s on, 17 sec’s rest)
Mountain climbers
Al Gore
Butt kickers
Squats
Lunges
Big Boys
LBC’s
MARY: no time
ANNOUNCEMENTS: speed for need, C-Saup, knock out in sept
COT: Mutt baptismal, BLART 73/200 travel, Alex’s guidance and my sister in laws health
Q: Deep Dish
PAX: Double Fault(40/100 posts), MC, BLART 73/200, Thin Mint, Deep Dish, Toto (40/110), None
FNGs: 1 None
COUNT: 7
CONDITIONS: 73 and muggy
WARMUP: yes, arms, back and mosey
THE THANG: after a mosey, we formed a ring and did Black Jack
21 merkins each while the rest held a plank
Mosey
Round 2 – 14 merkins and then 7 merkins while the rest held a plank
Mosey
Round 3 – 7, 7, and 7 merkins while the rest held a plank
Mosey
Then we did a timed workout
7 sets, 3 rounds (30 sec’s on, 17 sec’s rest)
Mountain climbers
Al Gore
Butt kickers
Squats
Lunges
Big Boys
LBC’s
MARY: no time
ANNOUNCEMENTS: speed for need, C-Saup, knock out in sept
COT: Mutt baptismal, BLART 73/200 travel, Alex’s guidance and my sister in laws health