AO: ao-sasquatch
Q: Platypus
PAX: Party Bowl, Hyzer (125/200), M.A.S.H, Platypus, Speedstick
FNGs: None
COUNT: 5
CONDITIONS: rainy humid
WARMUP: SSH, Good Mornings, Berry Bush Benders
THE THANG:
Q: Platypus
PAX: Party Bowl, Hyzer (125/200), M.A.S.H, Platypus, Speedstick
FNGs: None
COUNT: 5
CONDITIONS: rainy humid
WARMUP: SSH, Good Mornings, Berry Bush Benders
THE THANG:
1, 1, 2, 1, 2, 3…
1st – 15 SSH
2nd – 15 Imperial walkers (4 count)
3rd – 15 Squats
4th – 15 Merkins
5th – 15 LBCs
6th – 15 Lunges (both legs for one count)
7th – 15 Peter Parkers (both legs for one count)
8th – 15 BBSUs
9th – 15 Coupon Thrusters
10th – 15 Coupon Merkins
11th – 15 WW3 sit ups
12th – 15 Burpees
All PAX passed 10th grade
MARY: no time
ANNOUNCEMENTS: October 4 2F event at Tucker brewing from 3-5
COT: said and heard