AO: ao-sasquatch Q: Platypus PAX: Dovetail, M.A.S.H, Platypus, Party Bowl, Speedstick FNGs: None COUNT: 5 WARMUP: SSH, Good Mornings, Sun Gods, Windmill, Weed Pickers THANG 1: Ring-O-Fire – 20 inclined merkins, 20 step ups, 20 dips Run the dragon after each exercise. Repeat 3 times THANG 2: BOMBS 10 burpees, run the dragon 10 Overhead […]
[ao-sasquatch] Kamakazi Deagon Read More »
AO: ao-sasquatch Q: Platypus PAX: Party Bowl, Hyzer (125/200), M.A.S.H, Platypus, Speedstick FNGs: None COUNT: 5 CONDITIONS: rainy humid WARMUP: SSH, Good Mornings, Berry Bush Benders THE THANG: 1, 1, 2, 1, 2, 3… 1st – 15 SSH 2nd – 15 Imperial walkers (4 count) 3rd – 15 Squats 4th – 15 Merkins 5th –
[ao-sasquatch] August Billy Madison Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, Hyzer (117/200), M.A.S.H, Lunch Lady, HuggyBear, Platypus, Offsides, Speedstick, Elon, Santana, Partybowl FNGs: None COUNT: 11 CONDITIONS: Warm-o-Rama: Lil Baby Arm Circles, SSH, Berry Bush Benders, Moroccan Night Clubs Thang1: Ring of Fire at the Concessions 1: 30 Coupon Squats 2: 30 Dips 3: 30 Decline Merkins Mosey up
[ao-sasquatch] 30/15 It was a group effort 1.5 Read More »