AO: ao-sasquatch
Q: Platypus
PAX: Dovetail, M.A.S.H, Platypus, Party Bowl, Speedstick
FNGs: None
COUNT: 5
WARMUP: SSH, Good Mornings, Sun Gods, Windmill, Weed Pickers
Q: Platypus
PAX: Dovetail, M.A.S.H, Platypus, Party Bowl, Speedstick
FNGs: None
COUNT: 5
WARMUP: SSH, Good Mornings, Sun Gods, Windmill, Weed Pickers
THANG 1: Ring-O-Fire – 20 inclined merkins, 20 step ups, 20 dips
Run the dragon after each exercise. Repeat 3 times
THANG 2: BOMBS
10 burpees, run the dragon
10 Overhead press run the dragon
10 Merkins run the dragon
10 BBS run the dragon
10 Squats run the dragon
MARY: one round of different exercises
ANNOUNCEMENTS: said
COT: said