Q: Pigskin (137/175)
PAX: Pigskin (137/175), Neon, Luau (172/200), Chopsticks, Miyagi, Birdie (110/150), Precious, Hickory, Buzz, Pipes
FNGs: None
COUNT: 10
CONDITIONS: Above Average, Ground was wet in places due to an early morning rain but over all 75 and beautiful!
WARMUP:
– SSH
– Weed Pickers
– Imperial walkers
– Wind Mill
THE THANG:
TOUR DE DULUTH
Today’s session took us on a three-stop adventure through downtown Duluth, hitting every major muscle group along the way.
Stop 1 – Stairway to Heaven (Over 55 Active Community)
We kicked things off with leg destruction—think stair sprints, lunges, and step-ups that set the quads, glutes, and calves on fire. Gravity was our enemy!
– 7’s – Monkey Humpers / SL Lunge + Deep Squat
– 45 Monkey Humpers 10 Fast / 5 Slow
Stop 2 – Library Parking Lot (Four Corners)
Here, it was all about the upper body and grit. Each corner brought a new challenge—push-ups, should tap push-up, Carolina Dry Docks, Hi/Lo Panks, Burpee Central. Heart rate? Elevated. Arms? Shaking.
– 10 in the Corners / 3 Burpee after each Corner
– 45 Monkey Humpers 10 Fast / 5 Slow
Stop 3 – The Rock Pit
We finished strong with a partner curl burnout using—you guessed it—rocks. Add in some running intervals between sets, and the biceps got all the love (and hate) they could handle.
– 5 Fast / 3 Slow Curls – Partner Ran to the Stops Sign + Bernie Sanders Back. 5 minute Burnout
Three locations. Full-body burn. Maximum Duluth vibes.
MARY:
– 45 Monkey Humpers 10 Fast / 5 Slow
– Tour complete. Bodies wrecked. Spirits high.
ANNOUNCEMENTS:
Miyagi Challenge for the Gloom Belt – Saturday at wolf den. Luau (172/200) & Miyagi Birthday Breakfast following at Oy!
Miyagi – CSAP in September
COT:
Neon Daughter – Mental Health
Homer (35/150) – Back, Rest and Recovery
Pigskin (137/175) – Marriage, family
All other prayers said and unsaid.