AO: Downrange
Q: Luau (F3 Gwinnett) ,
PAX: Fireball, Luau (F3 Gwinnett)
FNGs: None
COUNT: 16
WARM-UP:
SSH, Smurf Jacks, Arm Circles, Weed Pickers, Imperial Walkers
Q: Luau (F3 Gwinnett) ,
PAX: Fireball, Luau (F3 Gwinnett)
FNGs: None
COUNT: 16
WARM-UP:
SSH, Smurf Jacks, Arm Circles, Weed Pickers, Imperial Walkers
THE THANG:
Bearway to Heaven: suicide style; bear crawl to the farthest away cone, 5 burpees, mosey back… bear crawl to next longest cone, 10 burpees, mosey back… so on and so on until 20 burpees and short cone Mercan Mile, DeLorean style: we mosey, we stop to rotate exercises called by the Q, we mosey again… we did all kinds of fun exercises, including: dry docks, squats, LBCs, diamonds, lunges, freddie mercury, hand release mercans, bobby hurley, flutter kicks, etc… Rock-n-roll: song is the timer, blast exercises on the Q: first song was SSH–> mtn climbers; second song was Imperial walkers and american hammers…. all mixed in with multiple burpees. Quick mosey or Mary to finish (PAX choice).