AO: Coliseum Ruck Ops, Coliseum Q: Moen (128/100) , PAX: Yard Sale, Luau (F3 Gwinnett), Chef, E.T., Moen (128/100), Gilmore, Paterno, Beethoven, Toll Road, BLART 88/200 FNGs: None COUNT: 10 CONDITIONS: 42° and foggy, Christmas decorations and lights all around! WARMUP: – 15 SSHs – 10 LBACs – 10 Pool Pissers – 10 This Guys […]
[Coliseum Ruck Ops, Coliseum] Don’t “Bale” Out! Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Holy Water , PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge FNGs: 1 Surge COUNT: 17 CONDITIONS: Cold and Perfect WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH Claps THE THANG: Do each exercise below on
[Coliseum Ruck Ops, Coliseum] Who needs a real title anyways? Read More »
AO: Coliseum Ruck Ops, Coliseum Q: long haul , PAX: Beethoven, Paterno, Toll Road, Shenanigans, Luau (235/200), long haul, Gilmore, Pigskin (160/175) FNGs: COUNT: 8 CONDITIONS: rainy and wwt WARMUP: Yes THE THANG: No MARY: Did Marys for the whole time. ANNOUNCEMENTS: Convergence this Saturday at the Yard. COT: prayers said and not said.
[Coliseum Ruck Ops, Coliseum] Coliseum Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Rico (F3 Columbus) , PAX: Lefty, Rico (F3 Columbus), Beethoven, GeekSquad FNGs: COUNT: 4 CONDITIONS: 45F and clear COP: – SSH | Imperial Walkers | Hillbillies | Zombie Walkers | Grass Grabbers (They call em Wheat Pickers down in GA) | Good Mornings THANG: – Mosey to the amphitheater
[Coliseum Ruck Ops, Coliseum] Coliseum-Downrange for the W Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Precious , PAX: Luau (231/200), Precious, Lefty, Chef, Paterno, Smokey, Toll Road, Beethoven, Taylor Mulikin (boulder) FNGs: 1 Taylor Mulikin (boulder) COUNT: 9 CONDITIONS: 50° WARMUP: side straddle hops, weed pickers, oh claps THE THANG: mosey down to bowl. Workout was shuffle run style around pond with Pax doing
[Coliseum Ruck Ops, Coliseum] Coliseum Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Paterno, Beethoven, Chef, Luau (229/200), Toll Road FNGs: COUNT: 5 CONDITIONS: 43⁰ WARMUP: LBAC, Weed Pickers,Imperial Walkers THE THANG: 11’s in the alley Mike Tyson’s –> Squats Duck Walk across the bridge and back 77’s in the tent Dips –> Squats Full Bernie MARY: Rope Climbers,
[Coliseum Ruck Ops, Coliseum] Coliseum – Monday Funday Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Paterno , PAX: Beethoven, Paterno, Luau (228/200), Commander FNGs: None COUNT: 4 CONDITIONS: 68°F and Clear WARMUP: 1. Stone Cold Arm Circles (Forward & Backward – 10x each way IC) 2. Undertaker Good Mornings (10x IC) 3. John Cena Side-Straddle Hops (“You Can’t See Me” Jacks) (10x IC) 4.
[Coliseum Ruck Ops, Coliseum] WWE SMACKDOWN at the RING OF FIRE! Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Miyagi, Toll Road, Chef, Drebin, Supply Chain, Gilmore, Luau (224/200), Smokey, Decal, Paterno, Holy Water, Beethoven, Cool Runnings, Butter Beans, Squnitz, Help Desk, 1 FNGs: 1 1 COUNT: 17 CONDITIONS: 60⁰ WARMUP: LBAC, Pool Pissers, SSH, Pool Pissers THE THANG: 4 Corners 15x Skull Crushers 15x
[Coliseum Ruck Ops, Coliseum] Coliseum – Q School 201 w/ Prof. Chef Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Chef, Drebin, Smokey, E.T., Decal, Sunshine FNGs: COUNT: 6 CONDITIONS: 58⁰ THE THANG: Rucking 2.5 mile
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AO: Coliseum Ruck Ops, Coliseum Q: Val , PAX: Val, Beethoven, Grunt, Chef, Double-wide, Gilmore, Fannie Mae FNGs: 1 Fannie Mae COUNT: 7 CONDITIONS: Football weather WARMUP: SSH, Weed Pickers, Burpees THE THANG: Dora 100, 200, 300 Mosey to pond. Pick a partner. Perform exercise while partner moseys around pond. Count reps in accumulated counts
[Coliseum Ruck Ops, Coliseum] Val’s College of Q Knowledge Read More »