[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Chef , PAX: Chef, Drebin FNGs: COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake, E.T. FNGs: None COUNT: 3 CONDITIONS: 49 degrees WARMUP: None THE THANG: Rucking MARY: Who’s she and why do we care? ANNOUNCEMENTS: Listen to today’s I Know a Guy podcast. COT: Prayed for another man I met last night who didn’t
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake FNGs: None COUNT: 1 CONDITIONS: AWESOME! WARMUP: Abba, Jesus & HS THE THANG: Ruck MARY: Nope ANNOUNCEMENTS: Nada COT: Abba, I surrender my will and my life to you today, without reservation and with humble confidence for you are my loving Father.
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, E.T., Drebin, Lefty, Chef FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Shake and Bake, Miyagi, Decal, Chef, Drebin FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Enterprise , PAX: Enterprise, Shake and Bake, E.T., Drebin, Lefty FNGs: None COUNT: 5 CONDITIONS: Got low to high 40s WARMUP: We go raw THE THANG: Rucked till Dawn MARY: N/A ANNOUNCEMENTS: Ruck CASUP by Decal COT: Prayer for ETs ankle and joints
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: T-Bone, Drebin, long haul, Shake and Bake, Gilligan FNGs: None COUNT: 5 CONDITIONS: Rain WARMUP: Nah. THE THANG: Ruck baby! MARY: What’s that? ANNOUNCEMENTS: Nope COT: :white_check_mark:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake FNGs: None COUNT: 1 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake FNGs: None COUNT: 2 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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