Coliseum Ruck Ops

[Coliseum Ruck Ops, Coliseum] Who needs a real title anyways?

AO: Coliseum Ruck Ops, Coliseum Q: Holy Water , PAX: Lefty, Chef, Shenanigans, Belay, YouTube, Luau (237/200), Smokey, Beethoven, Bonsai, Paterno, Toll Road, Miyagi, Precious, Holy Water, Boulder, Geek Squad, Surge FNGs: 1 Surge COUNT: 17 CONDITIONS: Cold and Perfect WARMUP: SSH, Windmills, LBAC, Pool Pissers, OH Claps THE THANG: Do each exercise below on

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[Coliseum Ruck Ops, Coliseum] Coliseum – Monday Funday

AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Paterno, Beethoven, Chef, Luau (229/200), Toll Road FNGs: COUNT: 5 CONDITIONS: 43⁰ WARMUP: LBAC, Weed Pickers,Imperial Walkers THE THANG: 11’s in the alley Mike Tyson’s –> Squats Duck Walk across the bridge and back 77’s in the tent Dips –> Squats Full Bernie MARY: Rope Climbers,

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[Coliseum Ruck Ops, Coliseum] WWE SMACKDOWN at the RING OF FIRE!

AO: Coliseum Ruck Ops, Coliseum Q: Paterno , PAX: Beethoven, Paterno, Luau (228/200), Commander FNGs: None COUNT: 4 CONDITIONS: 68°F and Clear WARMUP: 1. Stone Cold Arm Circles (Forward & Backward – 10x each way IC) 2. Undertaker Good Mornings (10x IC) 3. John Cena Side-Straddle Hops (“You Can’t See Me” Jacks) (10x IC) 4.

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[Coliseum Ruck Ops, Coliseum] Coliseum – Q School 201 w/ Prof. Chef

AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Miyagi, Toll Road, Chef, Drebin, Supply Chain, Gilmore, Luau (224/200), Smokey, Decal, Paterno, Holy Water, Beethoven, Cool Runnings, Butter Beans, Squnitz, Help Desk, 1 FNGs: 1 1 COUNT: 17 CONDITIONS: 60⁰ WARMUP: LBAC, Pool Pissers, SSH, Pool Pissers THE THANG: 4 Corners 15x Skull Crushers 15x

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[Coliseum Ruck Ops, Coliseum] Val’s College of Q Knowledge

AO: Coliseum Ruck Ops, Coliseum Q: Val , PAX: Val, Beethoven, Grunt, Chef, Double-wide, Gilmore, Fannie Mae FNGs: 1 Fannie Mae COUNT: 7 CONDITIONS: Football weather WARMUP: SSH, Weed Pickers, Burpees THE THANG: Dora 100, 200, 300 Mosey to pond. Pick a partner. Perform exercise while partner moseys around pond. Count reps in accumulated counts

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