Coliseum Ruck Ops

AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake FNGs: None COUNT: 1 CONDITIONS: 73 degrees and humid WARMUP: :rolling_on_the_floor_laughing::rolling_on_the_floor_laughing::rolling_on_the_floor_laughing: THE THANG: You don’t know?? MARY: She slept in ANNOUNCEMENTS: I know a guy …who rucked solo and used the time to talk to Abba. Try it! COT: Listen to today’s

AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake FNGs: None COUNT: 1 CONDITIONS: Perfect! WARMUP: What’s that?? THE THANG: R-U-C-K-I-N-G! It NEVER changes! MARY: She’s still in bed. ANNOUNCEMENTS: Miyagi Last week in F3 here in GA. HC for Wolf Den Saturday at 6:30am COT: Listen to “I Know a

AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake FNGs: None COUNT: 1 CONDITIONS: Superb! WARMUP: What’s that? THE THANG: Rucking with my Abba MARY: She didn’t make it. ANNOUNCEMENTS: LISTEN TO TODAY’s “I KNOW A GUY”!! COT: :point_up_2::point_up_2::point_up_2: