[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Cable Guy, Shake and Bake, Drebin FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Shake and Bake’s Manniversary Ruck! =?utf-8?q??= 🎉
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Cable Guy, E.T., Flambeaux, Shake and Bake, Kenny G, Big Squeeze, Paterno, Beethoven, Chef, @Toll Road, @Beats FNGs: None COUNT: 11 CONDITIONS: Joyful WARMUP: :rolling_on_the_floor_laughing: THE THANG: We ruck MARY: Men only. ANNOUNCEMENTS: I’m blown away by the men who showed up this morning. :face_holding_back_tears:
[Coliseum Ruck Ops] Shake and Bake’s Manniversary Ruck! =?utf-8?q??= 🎉 Read More »
[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Cable Guy, Chef, Shake and Bake, Drebin FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Drebin, Shake and Bake, Cable Guy, Kenny G FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: Shake and Bake, Drebin, Cable Guy FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops
AO: Coliseum Ruck Ops Q: Shake and Bake , PAX: E.T., Decal, Drebin, Chef, Cable Guy, Shake and Bake, KennyG FNGs: None COUNT: 7 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Cable Guy , PAX: Chef, Cable Guy, E.T. FNGs: COUNT: 3 We rucked and talked and sweated a little
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Big Squeeze, Chef, Cable Guy, Drebin FNGs: None COUNT: 4 CONDITIONS: Muggy WARMUP: Nah THE THANG: ruck MARY: go round sugar hill ANNOUNCEMENTS: nah COT:
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Big Squeeze , PAX: Chef, Big Squeeze, Cable Guy, BLART 8/250, Drebin FNGs: None COUNT: 5 CONDITIONS: not too bad, honestly, for 96% humidity WARMUP: talking THE THANG: walking and talking MARY: had a little lamb…but it’s fleece was too hot to ruck ANNOUNCEMENTS: chef is cooking up a co-Q
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[Coliseum Ruck Ops] Coliseum Ruck Ops Ruck
AO: Coliseum Ruck Ops Q: Chef , PAX: Chef, Cable Guy, Drebin FNGs: COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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