AO: Coliseum Ruck Ops, Coliseum Q: Val , PAX: Val, Beethoven, Grunt, Chef, Double-wide, Gilmore, Fannie Mae FNGs: 1 Fannie Mae COUNT: 7 CONDITIONS: Football weather WARMUP: SSH, Weed Pickers, Burpees THE THANG: Dora 100, 200, 300 Mosey to pond. Pick a partner. Perform exercise while partner moseys around pond. Count reps in accumulated counts […]
[Coliseum Ruck Ops, Coliseum] Val’s College of Q Knowledge Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Moen (116/100) , PAX: Toll Road, Pigskin (160/175), Moen (116/100), Quick Release (122/175), Ringo, Tron FNGs: 2 Ringo, Tron COUNT: 6 CONDITIONS: Drizzly and 64° WARMUP: – 15 SSH – 15 Imperial Walkers – 15 LBACs – 15 Pool Pissers – 10 Copperhead Squats – 10 Through The Tunnel
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AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Shenanigans, Toll Road, Chef, Drebin, Gilmore FNGs: COUNT: 5 CONDITIONS:good WARMUP: usual stuff THE THANG: no one brought coupons so we Tababataed Shoulder taps Sumo Squats SSH Merkin Freddie Mercury 60 sec plank LBAC High knees Dry Docks Big Boy Flutter Kick 60 sec plank Gas
[Coliseum Ruck Ops, Coliseum] Coliseum IPC Week 4 Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Chef, Paterno, Shenanigans FNGs: COUNT: 3 CONDITIONS: 60’s and clear WARMUP: SSH, LBAC, Pool Pissers, Copperhead squats. THE THANG: Chris Kyle WOD – 40-minute AMRAP/ 5-minute EMOM timer Total repetition count workout Cones set at 25 yards The Thang Start both the 40-minute timer and the
[Coliseum Ruck Ops, Coliseum] Coliseum IPC Week 3 Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Drebin, Paterno, BLART 75/200, Pigskin (150/175), Lefty, Shenanigans, Chef, Toll Road, Geek Squad FNGs: COUNT: 9 CONDITIONS: 64⁰ WARMUP: LBAC, Seal Claps, Tumbleweed THE THANG: Stations 8 stations – 1 MOT rotate 2 rounds 1. Curls 2. Merkins 3. Squats 4. Mountain Climbers 5. Sumo Squats
[Coliseum Ruck Ops, Coliseum] Coliseum – Coupon Monday Read More »