AO: Coliseum Ruck Ops, Coliseum
Q: Chef ,
PAX: Drebin, Paterno, BLART 75/200, Pigskin (150/175), Lefty, Shenanigans, Chef, Toll Road, Geek Squad
FNGs:
COUNT: 9
CONDITIONS: 64⁰
WARMUP: LBAC, Seal Claps, Tumbleweed
THE THANG: Stations
8 stations – 1 MOT rotate 2 rounds
1. Curls
2. Merkins
3. Squats
4. Mountain Climbers
5. Sumo Squats
6. Thrusters
7. SSH
8. Flutter Kicks
Back to the flags through Bernie Hill
MARY: J-Lo’s
ANNOUNCEMENTS: Knock Out Ruck Event Friday Night
COT: Wisdom and Safety
Q: Chef ,
PAX: Drebin, Paterno, BLART 75/200, Pigskin (150/175), Lefty, Shenanigans, Chef, Toll Road, Geek Squad
FNGs:
COUNT: 9
CONDITIONS: 64⁰
WARMUP: LBAC, Seal Claps, Tumbleweed
THE THANG: Stations
8 stations – 1 MOT rotate 2 rounds
1. Curls
2. Merkins
3. Squats
4. Mountain Climbers
5. Sumo Squats
6. Thrusters
7. SSH
8. Flutter Kicks
Back to the flags through Bernie Hill
MARY: J-Lo’s
ANNOUNCEMENTS: Knock Out Ruck Event Friday Night
COT: Wisdom and Safety