AO: ao-coliseum-ruck-ops Q: Chef PAX: YouTube, Gilligan, Drebin, Shake and Bake, BLART 75/200, Chef FNGs: None COUNT: 6 CONDITIONS: 63⁰ and humid THE THANG: Ruck to recycle center and back ANNOUNCEMENTS: Ruck Event Friday Night COT: Safety and Wisdom
[ao-coliseum-ruck-ops] Tuesday Ruck Madness Read More »
AO: Coliseum Ruck Ops, Coliseum Q: Chef , PAX: Drebin, Paterno, BLART 75/200, Pigskin (150/175), Lefty, Shenanigans, Chef, Toll Road, Geek Squad FNGs: COUNT: 9 CONDITIONS: 64⁰ WARMUP: LBAC, Seal Claps, Tumbleweed THE THANG: Stations 8 stations – 1 MOT rotate 2 rounds 1. Curls 2. Merkins 3. Squats 4. Mountain Climbers 5. Sumo Squats
[Coliseum Ruck Ops, Coliseum] Coliseum – Coupon Monday Read More »