AO: Coliseum Ruck Ops, Coliseum
Q: Val ,
PAX: Val, Beethoven, Grunt, Chef, Double-wide, Gilmore, Fannie Mae
FNGs: 1 Fannie Mae
COUNT: 7
CONDITIONS: Football weather
WARMUP: SSH, Weed Pickers, Burpees
THE THANG: Dora 100, 200, 300
Mosey to pond. Pick a partner. Perform exercise while partner moseys around pond. Count reps in accumulated counts until complete.
100 Merkins
200 BBSUs
300 Squats
Mosey to hill. Bernie Sanders 3X on hill.
MARY: All called some
ANNOUNCEMENTS: Gilmore VQ Monday!
COT: Prayers for Nanny foot, Grunt daughter, Paterno son wedding
Q: Val ,
PAX: Val, Beethoven, Grunt, Chef, Double-wide, Gilmore, Fannie Mae
FNGs: 1 Fannie Mae
COUNT: 7
CONDITIONS: Football weather
WARMUP: SSH, Weed Pickers, Burpees
THE THANG: Dora 100, 200, 300
Mosey to pond. Pick a partner. Perform exercise while partner moseys around pond. Count reps in accumulated counts until complete.
100 Merkins
200 BBSUs
300 Squats
Mosey to hill. Bernie Sanders 3X on hill.
MARY: All called some
ANNOUNCEMENTS: Gilmore VQ Monday!
COT: Prayers for Nanny foot, Grunt daughter, Paterno son wedding