AO: Hall of Justice
Q: Miyagi ,
PAX: Miyagi, Pipes, Precious, YouTube
FNGs: None
COUNT: 4
CONDITIONS: in the 50’s
Q: Miyagi ,
PAX: Miyagi, Pipes, Precious, YouTube
FNGs: None
COUNT: 4
CONDITIONS: in the 50’s
WARMUP: Motivator from 6
THE THANG:
Run a lap of the Green behind City Hall, then do 2 merkins. Run another lap, then 4 merkins. Run a 3rd lap, then 6 merkins. This continued for 30 minutes.
MARY: BBSU’s, Freddy Mercuries, Rope Climbers, Oblique Crunches
ANNOUNCEMENTS: Q School at ao-coliseum on Wednesday, APFT at ao-hall-of-justice next Friday
COT: prayers for health, wellness, patience with coworkers, and the strength to be men of God