Grunt

[Coliseum] Beethoven’s VQ!!! 🎉

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AO: Coliseum Q: Beethoven , PAX: Big Squeeze, Enterprise, Commander, Luau (F3 Gwinnett), Gilligan, Drebin, Paterno, Snooki, Grunt, Chef, Applebees, Spud, Toll Road, Supply Chain, Seaman (F3 Cumming), Gilmore, Figgy Pudding, Loud Mouth, Beethoven, Seaman (F3 Cumming), Bam Bam FNGs: None COUNT: 20 CONDITIONS: suboptimally Cold WARMUP: sidestraddle hop, LBAC, pool pissers, windmills, weed pickers […]

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[Coliseum Ruck Ops, Coliseum] Val’s College of Q Knowledge

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AO: Coliseum Ruck Ops, Coliseum Q: Val , PAX: Val, Beethoven, Grunt, Chef, Double-wide, Gilmore, Fannie Mae FNGs: 1 Fannie Mae COUNT: 7 CONDITIONS: Football weather WARMUP: SSH, Weed Pickers, Burpees THE THANG: Dora 100, 200, 300 Mosey to pond. Pick a partner. Perform exercise while partner moseys around pond. Count reps in accumulated counts

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