AO: Sasquatch
Q: Party Bowl ,
PAX: Hyzer, Twins, Party Bowl, M.A.S.H
FNGs: None
COUNT: 4
Bikini Bowl Workout
Call out Free of Charge/Open to all Men/Held Outdoors Peer Led/Ends with Circle of Trust –
10 Burpees if messed up
What are the Core Principles?
Ant Hill – Jacksonville / Sasquatch – Tucker
Dislaimer
This is F3 I am not a professional exercise at your own risk modify as necessary.
Mozy run
20 Side straddle hops
15 Reacher
15 Don Quixote
15 Prisoner squats
Start Stop Little Baby arm circles forward and backward
4 corners
Farmer carry Cindy
2X 20 Cindy goblet squats
Farmer Carry
2x 20 Cindy Swings
Farmer Carry
2x 20 per arm 1 arm row with one arm Cindy
Farmer Carry
2x 20 We’re Not worthy
Leave Cindy
Q: Party Bowl ,
PAX: Hyzer, Twins, Party Bowl, M.A.S.H
FNGs: None
COUNT: 4
Bikini Bowl Workout
Call out Free of Charge/Open to all Men/Held Outdoors Peer Led/Ends with Circle of Trust –
10 Burpees if messed up
What are the Core Principles?
Ant Hill – Jacksonville / Sasquatch – Tucker
Dislaimer
This is F3 I am not a professional exercise at your own risk modify as necessary.
Mozy run
20 Side straddle hops
15 Reacher
15 Don Quixote
15 Prisoner squats
Start Stop Little Baby arm circles forward and backward
4 corners
Farmer carry Cindy
2X 20 Cindy goblet squats
Farmer Carry
2x 20 Cindy Swings
Farmer Carry
2x 20 per arm 1 arm row with one arm Cindy
Farmer Carry
2x 20 We’re Not worthy
Leave Cindy
Ring of Fire
2x Bear Crawl
Call out 20 Merkins
Mozy to beginning
2 minute wall sit (back against the wall)
45 seconds balls to wall (hand stand)
15 Mike Tyson Pushups
Mary
20 Big Boy Sit-ups
20 Freddie Mercury
20 Box cutters
20 Heals to heaven
20 American Hammers
Circle of Trust
Count – A -Rama
Name A Rama
Prayers
Pledge of allegiance
Prayer requests