AO: The Tracks
Q: Boardwalk , Boardwalk
PAX: Chopsticks, Luau (236/200), Birdie (110/150), Miyagi, Precious, Lemon, Pigskin (160/175), Boardwalk
FNGs: None
COUNT: 8
CONDITIONS:
Cold. Gloomy. And extra dark, with the blown transformer.
Q: Boardwalk , Boardwalk
PAX: Chopsticks, Luau (236/200), Birdie (110/150), Miyagi, Precious, Lemon, Pigskin (160/175), Boardwalk
FNGs: None
COUNT: 8
CONDITIONS:
Cold. Gloomy. And extra dark, with the blown transformer.
WARMUP:
SSHs > Hillbillies > Overhead Claps > Hangovers > Michael Phelps
THE THANG:
30-minute AMRAP
– 5 burpees
– 10 donkey kicks
– 15 KBSs
– 20 BBSUs
– 25 goblet squats
– 100-ft broad jumps
– 100-ft bear crawl
1 rep = 1 point. Broad jumps = 25 points. Bear crawls = 25 points. 125 points max per round.
MARY:
None
ANNOUNCEMENTS:
– Halloween-themed beatdown at Hall of Justice on 10/31
– Convergence at the Yard on 11/1
COT:
Discussed some Q source and the importance of fatherhood. Lifted up prayers too. Happy birthday, Ginny!