Luau (236/200)

[The Tracks] The Ginny

Backblasts / By f3gwinnettbackblast

AO: The Tracks Q: Boardwalk , Boardwalk PAX: Chopsticks, Luau (236/200), Birdie (110/150), Miyagi, Precious, Lemon, Pigskin (160/175), Boardwalk FNGs: None COUNT: 8 CONDITIONS: Cold. Gloomy. And extra dark, with the blown transformer. WARMUP: SSHs > Hillbillies > Overhead Claps > Hangovers > Michael Phelps THE THANG: 30-minute AMRAP – 5 burpees – 10 donkey […]

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[ao-sasquatch] Gobbler Challenge 2024

Backblasts / By f3gwinnettbackblast

AO: ao-sasquatch Q: Hyzer (160/150) PAX: Platypus, Prairie Dog (75/100), HuggyBear, Lunch Lady, Hyzer (159/150), Luau (236/200) FNGs: None COUNT: 6 CONDITIONS: cool, light rain WARMUP: SSH, copper head squats, pool pissers THE THANG: 50 reps each sitting OHP coupon press, butt to block squat, BBS, coupon swings, SSH with a 400m running between each.

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