AO: ao-sasquatch Q: Platypus PAX: Dovetail, Lunch Lady, Prairie Dog, Party Bowl, Platypus FNGs: None COUNT: 5 CONDITIONS: 66* Clear Skies WARMUP: SSH, Baby Arm Circles, Stretches THE THANG: START THE CLOCK – 50 burpees – 5-yard murder bunny, mosey 95 yards and back 95 yards to your block, reverse murder bunny for 5 yards […]
[ao-sasquatch] IPC Week4 2025 Read More »
AO: Smaug Q: Lunch Lady , PAX: Blair Witch, Party Bowl, Dovetail, Lunch Lady, M.A.S.H, Elon FNGs: None COUNT: 6 CONDITIONS: clear and 70 WARMUP: Michael Phelps, SSH, baby arm circles both ways, open the door/close the door stretch and a mosey. THE THANG: 1.2 mile run around downtown Stone Mountain stopping at various points
[Smaug] Tour de Stone Mountain Read More »
AO: ao-sasquatch Q: Hyzer (149/200) PAX: Party Bowl, Dovetail, M.A.S.H, Lunch Lady, Hyzer (148/200) FNGs: None COUNT: 5 CONDITIONS:moist WARMUP:mosey and imperial walkers, good mornings, windmills, overhead claps THE THANG: focus on form. We ran some and at each station worked on proper form with slow intentional reps. Man makers/merkins, rowers, crunchy frogs, squats, dips
[ao-sasquatch] The form police 30-15 Read More »
AO: ao-smaug Q: Hyzer (145/200) PAX: Dovetail, Lunch Lady, Hyzer (145/200), Denny’s, Party Bowl FNGs: None COUNT: 5 CONDITIONS:nice WARMUP:na THE THANG:ruck to the mountain, through the city and back MARY: ANNOUNCEMENTS: COT:invigorating conversation about what inspires us and why
[ao-smaug] Mountain ruck Read More »
AO: ao-sasquatch Q: Hyzer (143/200) PAX: Hyzer (142/200), Dovetail, Prairie Dog, Platypus, M.A.S.H, Party Bowl, Finch FNGs: None COUNT: 7 CONDITIONS: nice WARMUP: SSH and review the exercises THE THANG: IPC2 MARY:na ANNOUNCEMENTS: Decal ruck CSAUP weekend after next COT: Party Bowl interviews, Prairie Dog house/move potential
[ao-sasquatch] IPC week 2 Read More »
AO: ao-smaug Q: Hyzer (142/200) PAX: Hyzer (141/200), Dovetail, Party Bowl, Denny’s, Blair Witch, M.A.S.H FNGs: None COUNT: 6 CONDITIONS:cool WARMUP: SSH, imperial walkers, windmills, good mornings THE THANG: seal claps, overhead claps, 11s merkins and shoulder taps, mosey, 11s dips and carolina drydocks, mosey, 11s wall derkins and wall incline merkins, mosey, parking lot
[ao-smaug] Friday 11’s Read More »
AO: ao-sasquatch Q: Hyzer (136/200) PAX: M.A.S.H, Platypus, Dovetail, Finch, Party Bowl, Hyzer (135/200) FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:ssh, imperial walkers, windmills THE THANG:Tellier MARY:na ANNOUNCEMENTS:September CSAUPs and 10/4 2nd F at Tucker Brewing COT:yes
[ao-sasquatch] IPC0 2025 Read More »
AO: ao-sasquatch Q: Platypus PAX: Miyagi, Hyzer (134/200), M.A.S.H, Party Bowl, Prairie Dog, Platypus FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: Thang 1 – Kaiju (Half of a Kalsu) – Start the 1-minute EMOM timer – Perform 5 burpees – As soon as you finish the burpees, start doing thrusters – When the timer
[ao-sasquatch] August 30/30 Read More »
AO: ao-smaug Q: Hyzer (133/200) PAX: M.A.S.H, Dovetail, Hyzer (133/200), Blair Witch, Denny’s, Party Bowl FNGs: None COUNT: 6 CONDITIONS:nice WARMUP:SSH, copperhead squats, merkins with a twist THE THANG:mosey to fitness court, beat crawl around it, PAX choice to reach 100 reps between 5 different arm and chest stations. Bear crawl around the court, 30
[ao-smaug] Fitness court Friday Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, M.A.S.H, Platypus, Party Bowl, Speedstick FNGs: None COUNT: 5 WARMUP: SSH, Good Mornings, Sun Gods, Windmill, Weed Pickers THANG 1: Ring-O-Fire – 20 inclined merkins, 20 step ups, 20 dips Run the dragon after each exercise. Repeat 3 times THANG 2: BOMBS 10 burpees, run the dragon 10 Overhead
[ao-sasquatch] Kamakazi Deagon Read More »