AO: ao-sasquatch
Q: Platypus
PAX: Platypus, Moen (125/100), Lunch Lady, Party Bowl
FNGs: None
COUNT: 4
CONDITIONS: 47* and Clear Skies
WARMUP: Done
THE THANG:
Q: Platypus
PAX: Platypus, Moen (125/100), Lunch Lady, Party Bowl
FNGs: None
COUNT: 4
CONDITIONS: 47* and Clear Skies
WARMUP: Done
THE THANG:
Pacers run to 1st cone, do 5 merkins, run to 2nd cone, do 10 SSH, run back to base.
**Exercise:**
WW3 Sit-ups – 50
Coupon Squat Press – 100
Curls – 200
Chest Press – 300
LBC – 350
Deck of Cards until finished
ANNOUNCEMENTS: Convergence 11/1
COT: Said and heard