Q: Rico (F3 Columbus) ,
PAX: Lefty, Rico (F3 Columbus), Beethoven, GeekSquad
FNGs:
COUNT: 4
CONDITIONS: 45F and clear
COP:
– SSH | Imperial Walkers | Hillbillies | Zombie Walkers | Grass Grabbers (They call em Wheat Pickers down in GA) | Good Mornings
THANG:
– Mosey to the amphitheater and down to the stage
– Circuit 1
– 20 Merkins
– 20 Squats
– 20 WWIs
– Run to the top of the amphitheater seats, across to the other side and back down
– Circuit 2
– 15 Hand Release Merkins
– 20 Reverse Lunges
– 20 Gas Pumps (slow on the way out)
– Run the amphitheater loop
– Circuit 3
– 15 Burpees
– 20 Bobby Hurleys
– 20 Gas Pumps (slow on the way in)
– Run the amphitheater loop
– Circuit 4
– 10 Four Point Merkins
– 20 Dips
– 20 LBCs IC
– Run the amphitheater loop
– Mosey to the garage hill
– Backwards run up, mosey back down
– Bear crawl halfway up and mosey the rest
– Back to the flag
– Quick round of protractors at the flag
COT
– NOR/COR
– YHC thanked the crew of having me and letting me lead. Likely will be back in a few months.
– Lefty took us out in Prayer