AO: Black Ops
Q: Hyzer ,
PAX: Sizzle, Party Bowl, Hyzer, Finch, Stringcheese, Concur, Gump, Enron, Big Al, Herd, Palette
FNGs: 2 Herd, Palette
COUNT: 11
CONDITIONS:Cool
WARMUP:SSH, good mornings, michael phelps, overhead claps, mosey
THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round, then run a lap and staring climbing the ladder. Add a rung each round. 30 merkins, 30 squats, 30 rowers, 30 SSH, 30 coupon curls
MARY:few rounds
ANNOUNCEMENTS: brief explanation of F3 mission
COT:Yes
Q: Hyzer ,
PAX: Sizzle, Party Bowl, Hyzer, Finch, Stringcheese, Concur, Gump, Enron, Big Al, Herd, Palette
FNGs: 2 Herd, Palette
COUNT: 11
CONDITIONS:Cool
WARMUP:SSH, good mornings, michael phelps, overhead claps, mosey
THE THANG: 15 coupon thruster and 15 2=1 mountain climber buy in each round, then run a lap and staring climbing the ladder. Add a rung each round. 30 merkins, 30 squats, 30 rowers, 30 SSH, 30 coupon curls
MARY:few rounds
ANNOUNCEMENTS: brief explanation of F3 mission
COT:Yes