AO: Downrange
Q: Miyagi ,
PAX: Lunch Lady, Dovetail, Miyagi, M.A.S.H, Party Bowl
FNGs: None
COUNT: 5
CONDITIONS: wet
Q: Miyagi ,
PAX: Lunch Lady, Dovetail, Miyagi, M.A.S.H, Party Bowl
FNGs: None
COUNT: 5
CONDITIONS: wet
WARMUP: yes
THE THANG: Burpee Ladder: 5, 10, 15, 20, etc
Each round is 8 minutes. Mosey around the parking lot between rounds.
1. Burpees and Coupon Squats
2. Burpees and Bicep Curls
3. Burpees and Chest Press
4. Burpees and Bent Over Rows
MARY: no
ANNOUNCEMENTS: sunrise ruck Jan. 31
COT: yes