[The Tracks] The Tracks – Burpee-Free Beatdown

AO: The Tracks
Q: Chopsticks ,
PAX: Chopsticks, Pigskin, Luau (F3 Gwinnett), Precious, Left-out
FNGs: None
COUNT: 5
CONDITIONS: low-mid 40s with light rain. Outdoors rain or shine.
WARMUP: Weedpickers

Imperial walkers

Michael Phelps

Moroccan nightclub

Hangover

THE THANG: Mosey one trip around town green loop to pull up bar

Pull-ups 15 Incline merkins 15

Mosey loop

20 pull-ups and 20 incline merkins

mosey loop

25 pull-ups 25 incline merkins

Mosey to rock pile

Pick up medium size rock

20 Thrusters, then rifle carry to first light pole and back

20 lunges (single count), rifle carry

20 bent over rows, rifle carry

Get a bigger rock

25 curls

25 chest presses

25 curls

25 chest presses

MARY:
round robin (SSH, hillbillies, American hammers, under leg claps, 2 min plank, pickle pointers, skaters?, windshield wipers, I forgot what else – we ended up with 15 min of Mary)

ANNOUNCEMENTS: Sunrise ruck Stone Mtn Jan 31. Poker Night Feb 13.

COT: for family and community of Duluth HS faculty member who passed away. Luau’s co-worker’s daughter still in hospital recovering from car wreck before Christmas. Reminder that life is short – live it well.

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