Q: Chopsticks ,
PAX: Chopsticks, Pigskin, Luau (F3 Gwinnett), Precious, Left-out
FNGs: None
COUNT: 5
CONDITIONS: low-mid 40s with light rain. Outdoors rain or shine.
WARMUP: Weedpickers
Imperial walkers
Michael Phelps
Moroccan nightclub
Hangover
THE THANG: Mosey one trip around town green loop to pull up bar
Pull-ups 15 Incline merkins 15
Mosey loop
20 pull-ups and 20 incline merkins
mosey loop
25 pull-ups 25 incline merkins
Mosey to rock pile
Pick up medium size rock
20 Thrusters, then rifle carry to first light pole and back
20 lunges (single count), rifle carry
20 bent over rows, rifle carry
Get a bigger rock
25 curls
25 chest presses
25 curls
25 chest presses
MARY:
round robin (SSH, hillbillies, American hammers, under leg claps, 2 min plank, pickle pointers, skaters?, windshield wipers, I forgot what else – we ended up with 15 min of Mary)
ANNOUNCEMENTS: Sunrise ruck Stone Mtn Jan 31. Poker Night Feb 13.
COT: for family and community of Duluth HS faculty member who passed away. Luau’s co-worker’s daughter still in hospital recovering from car wreck before Christmas. Reminder that life is short – live it well.