[Stargate] Stargate
AO: Stargate Q: Shake and Bake , PAX: Shake and Bake, Chopsticks, Left-out FNGs: None COUNT: 3 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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[The Tracks] Miyagi’s LAST Burpee Beatdown
AO: The Tracks Q: Miyagi , PAX: Pigskin, Miyagi, Chopsticks, Birdie, SixthSense, Precious, Left-out, Boardwalk FNGs: None COUNT: 8 CONDITIONS: chilly WARMUP: All PAX besides YHC showed up late 🙁 We did SSH’s while waiting for everyone to get out of their cars. Copperhead squats, LBAC’s, Pool Pissers, Moroccan Night Clubs, Weed Pickers THE THANG:
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[The Tracks] The Tracks – Burpee-Free Beatdown
AO: The Tracks Q: Chopsticks , PAX: Chopsticks, Pigskin, Luau (F3 Gwinnett), Precious, Left-out FNGs: None COUNT: 5 CONDITIONS: low-mid 40s with light rain. Outdoors rain or shine. WARMUP: Weedpickers Imperial walkers Michael Phelps Moroccan nightclub Hangover THE THANG: Mosey one trip around town green loop to pull up bar Pull-ups 15 Incline merkins 15
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[Stargate] Stargate
AO: Stargate Q: Chopsticks , PAX: Left-out, Shake and Bake, Chopsticks, Diesel FNGs: None COUNT: 4 CONDITIONS: I was picking ice crystals out of my beard on the drive home WARMUP: THE THANG: ~2.5 mile ruck with great conversation MARY: ANNOUNCEMENTS: Stone Mountain Sunrise Ruck Jan 31. COT: done
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[The Tracks] “Catch Me If You Can” in the Cold 🥶
AO: The Tracks Q: Miyagi , PAX: Luau (F3 Gwinnett), Miyagi, Chopsticks, Pigskin, Left Out FNGs: 1 Left Out COUNT: 5 CONDITIONS: very chilly and windy (my lips froze and I was mumbling the whole workout) WARMUP: waited for everyone to arrive (the train blocked everyone’s arrival), then did LBAC’s, Pool Pissers, Copperhead Squats, SSH’s.
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