AO: Sasquatch
Q: Platypus ,
PAX: Hyzer, Platypus, Auto-Pilot, Dovetail, Lunch Lady, Party Bowl, Dodger
FNGs: 1 Dodger
COUNT: 7
CONDITIONS: 27*
WARMUP: done
THE THANG:
Q: Platypus ,
PAX: Hyzer, Platypus, Auto-Pilot, Dovetail, Lunch Lady, Party Bowl, Dodger
FNGs: 1 Dodger
COUNT: 7
CONDITIONS: 27*
WARMUP: done
THE THANG:
THE THANG:
8 cones setup along the parking garage. We will perform the exercise at each station. Zamperini between each cone.
First
round do all the exercises on each cone, pick up the 6, run the lot to cone #1 (like a loop). Next round, drop the last exercise, rinse & repeat until complete or time.
Exercises:
#1 Burpees – 5
#2 Kettle Bell Swing – 10
#3 Diamond Merkins – 15
#4 Goblet Squat – 20
#5 American Hammer – AC – 25
#6 Overhead Press – 30
#7 Reverse Crunch – 35
#8 Curl – 40
MARY:none
ANNOUNCEMENTS:
COT: