AO: Sterling
Q: Toto (72/110) ,
PAX: Mutt, BLART 92/200, Toto (72/110), Meatloaf, MC, Double Fault(40/100 posts)
FNGs: None
COUNT: 6
CONDITIONS: cold, upper 30’s and dry
WARMUP: mosey, motivator, weed pickers, LBAC, pool pissers
THE THANG: mosey to mount sterling, then behind 35’s:
3 Fox holes- then Bernie two trees
5 burpees- then mosey two trees
At the top, stop at the playground for hang challenge ( Double Fault(40/100 posts) let me win because it was my birthday :wink:)
Back down the hill same way but with 3 sumos, then lunge two trees, 5 imperial walkers with a two count, then mosey 2 trees
MARY: made a full lap around the circle with a 35 count theme.
ANNOUNCEMENTS: Convergence was great at the yard, VQ at Coliseum next Friday.
COT: New FNG’s coming soon, our veterans, and health of our existing pax
Q: Toto (72/110) ,
PAX: Mutt, BLART 92/200, Toto (72/110), Meatloaf, MC, Double Fault(40/100 posts)
FNGs: None
COUNT: 6
CONDITIONS: cold, upper 30’s and dry
WARMUP: mosey, motivator, weed pickers, LBAC, pool pissers
THE THANG: mosey to mount sterling, then behind 35’s:
3 Fox holes- then Bernie two trees
5 burpees- then mosey two trees
At the top, stop at the playground for hang challenge ( Double Fault(40/100 posts) let me win because it was my birthday :wink:)
Back down the hill same way but with 3 sumos, then lunge two trees, 5 imperial walkers with a two count, then mosey 2 trees
MARY: made a full lap around the circle with a 35 count theme.
ANNOUNCEMENTS: Convergence was great at the yard, VQ at Coliseum next Friday.
COT: New FNG’s coming soon, our veterans, and health of our existing pax