AO: Sterling Q: Mutt , PAX: Deep Dish, Temu, Mutt, MC, Double Fault(40/100 posts), Meatloaf, Toto (72/110), Ozzi FNGs: 1 Ozzi COUNT: 8 CONDITIONS: Perfect! WARMUP: Motivator, weed pickers, Hillbillies, LBAC, Seal Claps, Mosey THE THANG: Dora! DORA Round 1: 100 Merkins 200 BBSU 300 Squats Thy Round 2: 50 Foxholes 100 LBCs 150 Bobby […]
[Sterling] Hello DORA-Thy Read More »
AO: Sterling Q: Toto (72/110) , PAX: Mutt, BLART 92/200, Toto (72/110), Meatloaf, MC, Double Fault(40/100 posts) FNGs: None COUNT: 6 CONDITIONS: cold, upper 30’s and dry WARMUP: mosey, motivator, weed pickers, LBAC, pool pissers THE THANG: mosey to mount sterling, then behind 35’s: 3 Fox holes- then Bernie two trees 5 burpees- then mosey
[Sterling] Three Five Read More »
AO: The Bluffs Q: Mutt , PAX: Mutt, G String, Toto (72/110), Meatloaf, Double Fault(40/100 posts), BLART 87/200, Splat (50/100), Temu, Thin Mint, T-Bone, Flip Flop FNGs: None COUNT: 11 CONDITIONS: 45° :jack_o_lantern: WARMUP: motivators x6, weed pickers, tumbleweeds, LBAC, Seal Claps, Michael Phillips THE THANG: Trail Run! Pain stations included burpees, merkins, sumo squats
[The Bluffs] The Halloween Trail Run 🕷️ 🕸️ 🎃 Read More »
AO: The Bluffs Q: BLART 79/200 , PAX: Toll Road, Mutt, Meatloaf, BLART 79/200, MC, Toto (72/110), T-Bone FNGs: COUNT: 7 CONDITIONS: little muggy WARMUP: hairy rockets, WEEDPICKERS, little baby arm circles, pool pissers, motivators (5) THE THANG: Exercise: – 100 curls – 50 Bad Boys situps – 200 chest press – 50 kettlebell swings
[The Bluffs] Turn and Burn Read More »
AO: csaup-september-2025 Q: Paterno PAX: Paterno, Luau (218/200), Spud, Chef, Simba, YouTube, Temu, Miyagi, Birdie (110/150), Toto (72/110) FNGs: None COUNT: 10 CONDITIONS: Dark WARMUP: Set up a comfy camping chair THE THANG: Paterno shared his testimony MARY: N/A ANNOUNCEMENTS: None COT: Prayer
[csaup-september-2025] Paterno 3rd F @ September CSAUP Read More »
AO: csaup-september-2025 Q: Chef PAX: Paterno, Miyagi, Luau (219/200), Simba, Temu, YouTube, Birdie (110/150), Toto (72/110), Spud, Enron, Chef FNGs: None COUNT: 11 CONDITIONS: Early WARMUP: LBAC, Weed pickers THE THANG: Bearcrawls, Lunge Walks and some Tabata
[csaup-september-2025] All Night Long Read More »