AO: Sasquatch
Q: Platypus ,
PAX: Platypus, Party Bowl, Wham-O, Dodger
FNGs: None
COUNT: 4
CONDITIONS: Cold
WARMUP: SSH, Wind Mills, Weed Pickers, Good Mornings
THE THANG:
Q: Platypus ,
PAX: Platypus, Party Bowl, Wham-O, Dodger
FNGs: None
COUNT: 4
CONDITIONS: Cold
WARMUP: SSH, Wind Mills, Weed Pickers, Good Mornings
THE THANG:
WARMUP: Butt Kickers, Cooperhead Squats, Wind Mills, SSH, Mosey to grab a rock
The Thang
Thang One – Diego’s Little Bro
100 Merkins
150 Rock Overhead Press
200 LBCs (Alternate L/R/C Each rep)
250 Rock Curls
300 Rock Squats
Normal DORA run for Partner 2
Thang Two – MARY PAX choice
ANNOUNCEMENTS:
COT: said and heard