AO: The Burn
Q: Dovetail ,
PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90)
FNGs: None
COUNT: 14
CONDITIONS: warm forDec 24
WARMUP:SSH, Windmill, Imperial walker, BAC
THE THANG: 12 count ladder style
Q: Dovetail ,
PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90)
FNGs: None
COUNT: 14
CONDITIONS: warm forDec 24
WARMUP:SSH, Windmill, Imperial walker, BAC
THE THANG: 12 count ladder style
SSH
Plank Jack
Big boy sit up
Merkins
Mountain climber
Carolina Dry Docks
Squats
Big boy sit up
Kurls with Block
Overhead press
Flutter blocks
Blockee (Santa makers)
MARY: no time
ANNOUNCEMENTS: 2ndf at Chick Fila
COT: each pax said what they were thankful for… sisters thyroid, children leukemia, other cancer, lodging while supporting other cancer victims, first Christmas as parents and grandparents, Christmas for families