AO: The Burn Q: ShortCircuit , PAX: Dovetail, Denny’s, HuggyBear, Stitches, Finch, ShortCircuit, Catan, Change Order (28/90), Kenny G, Hyzer FNGs: None COUNT: 10 CONDITIONS: Clear, 67 degrees, Humidity 86% WARMUP: Good Mornings — 11 IC Side Straddle Hops — 20 IC Imperial Walkers — 15 IC Windmills — 11 IC Michael Phelps — 20-30 […]
[The Burn] The Burn Read More »
AO: The Burn Q: Finch , PAX: Change Order (28/90), Dovetail, Stitches, Pickleball, Holy Water, Lunch Lady, Catan, Hyzer, Finch, ShortCircuit, Jumpstart (NW Arkansas, F3 Genesis), Rodeo clown FNGs: 1 Rodeo clown COUNT: 12 CONDITIONS:great WARMUP: mosey, ssh, weed pickers, Willie mays heys, arm circles THE THANG: mini challenge week 1, see post above MARY:no
[The Burn] Cleveland mini challenge Read More »
AO: The Burn Q: HuggyBear , PAX: HuggyBear, Cheesesteak, Blair Witch, Change Order (28/90), Finch, Lunch Lady, Dovetail, Popeyes, Motel 6, Pickles FNGs: None COUNT: 10 CONDITIONS: Cold – :cold_face: 30 WARMUP: SSH, IMPWalkers, Good-mornings, Run THE THANG: 5 Rounds Suicides & 20 20 20s Suicides in parking lot with 20 reps of squats, merkins,
[The Burn] The Burn 🔥- Between the Holidays Read More »
AO: The Burn Q: Dovetail , PAX: Popeye, Saints (149/135), Dovetail, Popeyes, Party Bowl, Lunch Lady, Motel 6, Cheesesteak, Finch, Blair Witch, Pickleball, Floaties (110/100), Denny’s, Change Order (28/90) FNGs: None COUNT: 14 CONDITIONS: warm forDec 24 WARMUP:SSH, Windmill, Imperial walker, BAC THE THANG: 12 count ladder style SSH Plank Jack Big boy sit up
[The Burn] Billy’s North Pole Graduation Read More »
AO: The Burn Q: Cheesesteak , PAX: Dovetail, Cheesesteak, Blair Witch, Change Order (28/90) FNGs: None COUNT: 4 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[The Burn] The Burn Read More »