AO: ao-sasquatch Q: Hyzer (146/200) PAX: Platypus, Dovetail, Prairie Dog, Hyzer (146/200) FNGs: None COUNT: 4 CONDITIONS:mild WARMUP:ssh,copperhead squats, Michael Phelps THE THANG:IPC3 MARY:na ANNOUNCEMENTS:q3.10 consistency, Decal’s ruck op COT:Prairie dog potential move, pax travel, health crud season
[ao-sasquatch] IPC3 Read More »
AO: ao-sasquatch Q: Hyzer (143/200) PAX: Hyzer (142/200), Dovetail, Prairie Dog, Platypus, M.A.S.H, Party Bowl, Finch FNGs: None COUNT: 7 CONDITIONS: nice WARMUP: SSH and review the exercises THE THANG: IPC2 MARY:na ANNOUNCEMENTS: Decal ruck CSAUP weekend after next COT: Party Bowl interviews, Prairie Dog house/move potential
[ao-sasquatch] IPC week 2 Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: Lunch Lady, Hyzer (142/200), M.A.S.H, Platypus, Dovetail FNGs: None COUNT: 6 CONDITIONS: Cool Warmup: Mosey Side straddle hops Copperhead squats Stretch Stairs: 10 goblet squat buy in at the bottom Farmer carry up the stairs (alternating hands each time) 10 curls at the top Farmer carry down the stairs
[ao-sasquatch] 9/11 Memorial Read More »
AO: ao-sasquatch Q: Hyzer (139/200) PAX: Hyzer (138/200), Dovetail, Prairie Dog, Platypus, M.A.S.H FNGs: None COUNT: 5 CONDITIONS:cool WARMUP:ssh, squats, thrusters THE THANG:ipc 1 MARY:na ANNOUNCEMENTS:CSAUP s COT:yes
[ao-sasquatch] IPC 1 Read More »
AO: ao-sasquatch Q: Hyzer (136/200) PAX: M.A.S.H, Platypus, Dovetail, Finch, Party Bowl, Hyzer (135/200) FNGs: None COUNT: 6 CONDITIONS:cool WARMUP:ssh, imperial walkers, windmills THE THANG:Tellier MARY:na ANNOUNCEMENTS:September CSAUPs and 10/4 2nd F at Tucker Brewing COT:yes
[ao-sasquatch] IPC0 2025 Read More »
AO: ao-sasquatch Q: Platypus PAX: Miyagi, Hyzer (134/200), M.A.S.H, Party Bowl, Prairie Dog, Platypus FNGs: None COUNT: 6 CONDITIONS: WARMUP: THE THANG: Thang 1 – Kaiju (Half of a Kalsu) – Start the 1-minute EMOM timer – Perform 5 burpees – As soon as you finish the burpees, start doing thrusters – When the timer
[ao-sasquatch] August 30/30 Read More »
AO: ao-sasquatch Q: Platypus PAX: Dovetail, M.A.S.H, Platypus, Party Bowl, Speedstick FNGs: None COUNT: 5 WARMUP: SSH, Good Mornings, Sun Gods, Windmill, Weed Pickers THANG 1: Ring-O-Fire – 20 inclined merkins, 20 step ups, 20 dips Run the dragon after each exercise. Repeat 3 times THANG 2: BOMBS 10 burpees, run the dragon 10 Overhead
[ao-sasquatch] Kamakazi Deagon Read More »
AO: ao-sasquatch Q: M.A.S.H PAX: Party Bowl, Dovetail, Hyzer (127/200), Lunch Lady, M.A.S.H, Platypus FNGs: None COUNT: 6 CONDITIONS: cooler than recently WARMUP: SSH, windmills, berry bush pickers THE THANG: DIEGO 100 Merkins 150 Overhead press 200 LBC 250 Coupon Curls 300 Coupon squats Partner runs dragon MARY: 1 round of dealers choice ANNOUNCEMENTS: upcoming
[ao-sasquatch] Diego Read More »
AO: ao-sasquatch Q: Platypus PAX: Party Bowl, Hyzer (125/200), M.A.S.H, Platypus, Speedstick FNGs: None COUNT: 5 CONDITIONS: rainy humid WARMUP: SSH, Good Mornings, Berry Bush Benders THE THANG: 1, 1, 2, 1, 2, 3… 1st – 15 SSH 2nd – 15 Imperial walkers (4 count) 3rd – 15 Squats 4th – 15 Merkins 5th –
[ao-sasquatch] August Billy Madison Read More »
AO: ao-sasquatch Q: Prairie Dog PAX: M.A.S.H, Platypus, Hyzer (123/200), Dovetail, Lunch Lady, Prairie Dog, Santana, Party Bowl FNGs: None COUNT: 8 CONDITIONS: Humid Warm Up: Mosey Warm up SSH Copperhead squats Slow merkins Arm across chest Overhead claps Run The Thang: 5 Merkin buy in Rounds/reps: 10, 15, 20 Curl Skull crushers Goblet squats
[ao-sasquatch] I’m going to the beach next week Read More »