AO: ao-sasquatch
Q: M.A.S.H
PAX: Party Bowl, Dovetail, Hyzer (127/200), Lunch Lady, M.A.S.H, Platypus
FNGs: None
COUNT: 6
CONDITIONS: cooler than recently
WARMUP: SSH, windmills, berry bush pickers
THE THANG: DIEGO
100 Merkins
150 Overhead press
200 LBC
250 Coupon Curls
300 Coupon squats
Partner runs dragon
MARY: 1 round of dealers choice
ANNOUNCEMENTS: upcoming events, Iron PAX next month, night workouts starting Monday/Wednesday
COT: travel, family
Q: M.A.S.H
PAX: Party Bowl, Dovetail, Hyzer (127/200), Lunch Lady, M.A.S.H, Platypus
FNGs: None
COUNT: 6
CONDITIONS: cooler than recently
WARMUP: SSH, windmills, berry bush pickers
THE THANG: DIEGO
100 Merkins
150 Overhead press
200 LBC
250 Coupon Curls
300 Coupon squats
Partner runs dragon
MARY: 1 round of dealers choice
ANNOUNCEMENTS: upcoming events, Iron PAX next month, night workouts starting Monday/Wednesday
COT: travel, family