AO: ao-bluffs
Q: Jordan Hayes
PAX: Double Fault(40/100 posts), Mutt, BLART 37/200, Deep Dish, Meatloaf, Jordan Hayes, T-Bone, G String, Toto (21/110), MC, Nugget, Thin Mint, Fanny Pack
FNGs: None
COUNT: 13
CONDITIONS: Perfect
Q: Jordan Hayes
PAX: Double Fault(40/100 posts), Mutt, BLART 37/200, Deep Dish, Meatloaf, Jordan Hayes, T-Bone, G String, Toto (21/110), MC, Nugget, Thin Mint, Fanny Pack
FNGs: None
COUNT: 13
CONDITIONS: Perfect
WARMUP: Weed Pickers, wind mills, SSH, Mosey
THE THANG: 4 Corners
40 Merkins
Lunges
40 Squats
Bear Crawl
40 Rockette Dips
Mosey
40 Overhead Press
Butt Kickers
Decrease by 10 each round
11’s with BBSU and Merkins
MARY: American Hammers, rope climbers, t-bombs, high plank
ANNOUNCEMENTS: Speed for Need Pushers, Fanny Pack turns 50 tomorrow!
COT: praise G String wife for finishing school. Continued prayers for Double Fault(40/100 posts) and his tooth