AO: ao-smaug
Q: Hyzer (74/200)
PAX: Hyzer (73/200), Lunch Lady, Dovetail, Mash, Cheesesteak
FNGs: None
COUNT: 5
CONDITIONS: mild
WARMUP: SSH, good mornings, michael phelps
THE THANG: mosey to fitness court, partner up for Dora 50 pull ups, 50 dips, 100 merkins, 200 box step/jump ups, 250 sit ups, mosey back to parking lot
MARY: few minutes of stretching
ANNOUNCEMENTS: Q1.11, Mother’s Day
COT: Huggy Bear’s dr appt, Mash job options, Pax health and recoveries
Q: Hyzer (74/200)
PAX: Hyzer (73/200), Lunch Lady, Dovetail, Mash, Cheesesteak
FNGs: None
COUNT: 5
CONDITIONS: mild
WARMUP: SSH, good mornings, michael phelps
THE THANG: mosey to fitness court, partner up for Dora 50 pull ups, 50 dips, 100 merkins, 200 box step/jump ups, 250 sit ups, mosey back to parking lot
MARY: few minutes of stretching
ANNOUNCEMENTS: Q1.11, Mother’s Day
COT: Huggy Bear’s dr appt, Mash job options, Pax health and recoveries