AO: ao-hall-of-justice
Q: Val
PAX: Miyagi, Luau (101/200), Reepacheap, Precious, Val, Pigskin (64/175)
FNGs: None
COUNT: 6
CONDITIONS: pretty darn good
WARMUP: SSH, Copperhead Squats, Windmills, Weed Pickers
THE THANG: Lifting Pondpons
EMOM Timer set for 12 rounds
All PAX select a pondpon (rock by the pond) and select a Pondpon exercise
At each alarm, rotate to next pondpon
Rinse and repeat until final timer
Mosey around the pond
Rinse and repeat for 6 rounds this time
Finish with 2 laps around the pond
Mosey back to Startex for Mary
MARY: Most called some
ANNOUNCEMENTS: None
COT: Slow down in order to speed up
Q: Val
PAX: Miyagi, Luau (101/200), Reepacheap, Precious, Val, Pigskin (64/175)
FNGs: None
COUNT: 6
CONDITIONS: pretty darn good
WARMUP: SSH, Copperhead Squats, Windmills, Weed Pickers
THE THANG: Lifting Pondpons
EMOM Timer set for 12 rounds
All PAX select a pondpon (rock by the pond) and select a Pondpon exercise
At each alarm, rotate to next pondpon
Rinse and repeat until final timer
Mosey around the pond
Rinse and repeat for 6 rounds this time
Finish with 2 laps around the pond
Mosey back to Startex for Mary
MARY: Most called some
ANNOUNCEMENTS: None
COT: Slow down in order to speed up