AO: ao-burn
Q: Dovetail
PAX: Dovetail, HuggyBear, Cheesesteak, ShortCircuit, @kenmore, @gekko
FNGs: 1 @gekko
COUNT: 6
CONDITIONS:rain
WARMUP: SSH, squats, windmill, weedpicker
THE THANG:
· Diamond Merkins (Push-ups with hands close together)
· Overhead Press (with coupon or weight)
· V-ups
· Elbow Plank
· Thrusters (Squat + Overhead Press)
· Air Squats
· Incline Merkins (Push-ups on an elevated surface)
· Lunges
Q: Dovetail
PAX: Dovetail, HuggyBear, Cheesesteak, ShortCircuit, @kenmore, @gekko
FNGs: 1 @gekko
COUNT: 6
CONDITIONS:rain
WARMUP: SSH, squats, windmill, weedpicker
THE THANG:
· Diamond Merkins (Push-ups with hands close together)
· Overhead Press (with coupon or weight)
· V-ups
· Elbow Plank
· Thrusters (Squat + Overhead Press)
· Air Squats
· Incline Merkins (Push-ups on an elevated surface)
· Lunges
Lt Dans back from coupon pile to pavillion
MARY: pax choice
ANNOUNCEMENTS:
COT: health, divorce, parent lift up