AO: Sandlot
Q: Hackeysack , Picasso
PAX: Redcoat, Hackeysack, Miyagi, Picasso, Boardwalk, Venus
FNGs: None
COUNT: 6
CONDITIONS: Low 60s
WARMUP: Weedpickers, windmills, moroccan night clubs, merkins
THE THANG:
Co-Q by Hackeysack and Picasso
Q: Hackeysack , Picasso
PAX: Redcoat, Hackeysack, Miyagi, Picasso, Boardwalk, Venus
FNGs: None
COUNT: 6
CONDITIONS: Low 60s
WARMUP: Weedpickers, windmills, moroccan night clubs, merkins
THE THANG:
Co-Q by Hackeysack and Picasso
First Half (20 min): Upper body
x10 curls
x10 chest presses
x10 skull crushers (alternate to dips)
x10 coupon swings
Increase by x10 each new set
LBCs for breaks
Second Half (20 mjn): Lower & Core
x20 goblet squats
x20 lunges
x20 jump squats
x20 American hammers (no coupon)
Stairs up and back
Increase by x10 each new set except American hammers
Drop coupon at x40 reps
MARY:
ANNOUNCEMENTS: 2nd F hangout this Friday at Boardwalk’s place, join ao-hall-of-justice on Fridays
COT: First week new job for Picasso , weekend trip for Hackeysack, house hunt for Miyagi and fiancée