AO: Sterling
Q: MC ,
PAX: Meatloaf, Double Fault(40/100 posts), Toto (8/120), BLART 8/250, MC, Deep Dish
FNGs: None
COUNT: 6
CONDITIONS: Perfect!
WARMUP: lots of arm stuff, step ups, SSH, mosey
THE THANG: No count Dora. We paired (or tripled) up and when 1 partner ran, the other(s) did AMRAP of the assigned exercise until the running partner returned. Sometimes each person did 2 rounds of running/exercises and sometimes 3. Sometimes it was a shorter run, sometimes it was longer. This was at the discretion of the Q who applied on the fly sound judgement on these intervals.
Q: MC ,
PAX: Meatloaf, Double Fault(40/100 posts), Toto (8/120), BLART 8/250, MC, Deep Dish
FNGs: None
COUNT: 6
CONDITIONS: Perfect!
WARMUP: lots of arm stuff, step ups, SSH, mosey
THE THANG: No count Dora. We paired (or tripled) up and when 1 partner ran, the other(s) did AMRAP of the assigned exercise until the running partner returned. Sometimes each person did 2 rounds of running/exercises and sometimes 3. Sometimes it was a shorter run, sometimes it was longer. This was at the discretion of the Q who applied on the fly sound judgement on these intervals.
Exercise 1: Kyle Ball Swings
Exercise 2: BBSUs
Exercise 3: Curls
Exercise 4: SSH
Exercise 5: Weighted Squats
Exercise 6: LBCs
MARY: yes, everyone had a turn w/ Mary
ANNOUNCEMENTS: Convergence this Saturday at Alexander Park, L-Town
COT: