AO: Sterling
Q: Toto (8/120) ,
PAX: Double Fault(40/100 posts), Deep Dish, Mutt, Toto (8/120)
FNGs: None
COUNT: 4
CONDITIONS: high 30’s and dry
Q: Toto (8/120) ,
PAX: Double Fault(40/100 posts), Deep Dish, Mutt, Toto (8/120)
FNGs: None
COUNT: 4
CONDITIONS: high 30’s and dry
WARMUP: motivators, line drill, arms, weed pickers
THE THANG: music playlist with some classics, plus some random new songs with additional exercises including WW3’s, foxholes, low planks, lunges, burpees, mosey, American hammers, and more
MARY: 1 time around the circle with LBC’s, Freddie mercury, big boys, and rope climbers
ANNOUNCEMENTS: Ultimate frisbee TBD if we have the numbers, BLART 8/250 might be hosting another poker game, so look for details coming soon.
COT: praises for a good trip for double fault to see Alex, God’s mercy renews every morning