AO: The Yard
Q: Squeeky ,
PAX: Russell, Moen, Quick Release, Tinder, Lecter, Ted Lasso, Squeeky, Floaties, Yard dog.
FNGs: None
COUNT: 9
CONDITIONS: COLD
Q: Squeeky ,
PAX: Russell, Moen, Quick Release, Tinder, Lecter, Ted Lasso, Squeeky, Floaties, Yard dog.
FNGs: None
COUNT: 9
CONDITIONS: COLD
WARMUP: Quick mosey followed by SSHs, Hillbilly’s, Copperhead Merkins, LBACs, Pool Pissers, and Through the Tunnels
THE THANG: Grab blocks and head to stage.
Part 1: 7s, Cactus Jack Squats and Step Ups. MOT murder bunny/resurrection bunny
Indian Run around lawn
Part 2: WW3 Sit-ups and dips. MOT bricklayers/rifle carry
MARY: No time
ANNOUNCEMENTS: Convergence 3/7 at Alexander Park
COT: Prayers for peace and comfort in trying times