AO: The Yard Q: Squeeky , PAX: Russell, Moen, Quick Release, Tinder, Lecter, Ted Lasso, Squeeky, Floaties, Yard dog. FNGs: None COUNT: 9 CONDITIONS: COLD WARMUP: Quick mosey followed by SSHs, Hillbilly’s, Copperhead Merkins, LBACs, Pool Pissers, and Through the Tunnels THE THANG: Grab blocks and head to stage. Part 1: 7s, Cactus Jack Squats […]
[The Yard] The Yard Read More »
AO: The Yard Q: Deuces , PAX: Quick Release, Lecter, Fauci, Russell, Subway, Yard dog., Ted Lasso, Deadhead, Deuces, Pebbles, Floaties, Brian Christopherson – Heisenberg FNGs: 1 Brian Christopherson – Heisenberg COUNT: 12 CONDITIONS: Cool 40s and dry WARMUP: SSH, TTT, LBACs, PPs, stretch the back, and mosey THE THANG: Deck of Death Using playing
[The Yard] Know When to Hold ‘Em, Know When to Run! Read More »
AO: The Yard Q: Quick Release , PAX: Skidz, Saints (10/150), Ted Lasso, Subway, Bobby Dodd, Lecter, Quick Release, Deadhead, Floaties, Squeeky, Vespa, Pebbles, Smooch FNGs: None COUNT: 13 CONDITIONS: Mid 20’s … Parking deck not much warmer. WARMUP: SSH, LBAC, Pool pissers, Copperhead squats, Imperial Walkers, Stretch OYO THE THANG: Coupon Chipper Pax complete
[The Yard] Just another beatdown at The Yard Read More »
AO: The Yard Q: Moen , PAX: Saints (7/150), Fauci, Floaties, Bobby Dodd, Lecter, Pebbles, Skidz, Deadhead, Ted Lasso, Yard dog., Quick Release, Deuces, Moen, Crack, Russell, Smooch, Mr. Rogers FNGs: 1 Mr. Rogers COUNT: 17 CONDITIONS: 44° and rainy. Garage is still filthy. WARMUP: – Lap of parking deck – 20 SSHs – 9
[The Yard] By the way… which one’s Pink? Read More »
AO: The Yard Q: Quick Release , PAX: Bobby Dodd, Skidz, Squeeky, Floaties, Tinder, Deadhead, Quick Release, Subway, Ted Lasso, Moen, Lecter, Yard dog., Russell, Smooch FNGs: None COUNT: 14 CONDITIONS: Mid 20’s outside … Warmer in the parking deck! WARMUP: SSH, Copperhead squats, LBAC, Pool Pissers, Imperial Walkers THE THANG: After meeting in our
[The Yard] No MABA Today! Back to DORA Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Coconut, Osceola, H2O, Yard dog. 34/50, Subway, The Floaties (50/100), Lecter FNGs: None COUNT: 9 CONDITIONS: 70’s and Humid WARMUP: Dance Party with Coconut THE THANG: 5 Rows, 5 Block Swings, 5 Squat Thrusters, 5 Leg Swings over your block. Start at one end of the parking lot,
[ao-yard] The Coupons are Home Read More »
AO: ao-yard Q: Lecter PAX: Frizzle, Squeeky, Trike (17/100), Mugshot, Osceola, Yard dog. 23/50, Quick Release (67/175), Spirit, The Floaties (25/100), Ted Lasso, Lecter FNGs: None COUNT: 11 CONDITIONS: Cool and Breezy WARMUP: A couple of laps of Rock, Paper, Scissors. Loser has to do 3 burpees THE THANG: Tabata – 8 exercises x 8
[ao-yard] Tabitha on a Tuesday Read More »
AO: ao-yard Q: HuggyBear PAX: The Floaties (25/100), HuggyBear, Trike (17/100), Yard dog. 21/50, Lecter, Quick Release (64/175), Moen (63/100), Fauci, Squid (Ryan Smith), Frizzle, Skidz, 2, Ted Lasso, Spirit FNGs: 3 2, Ted Lasso, Spirit COUNT: 13 CONDITIONS: cool WARMUP: SSH, IMPW, CHS, TTT, THE THANG: partner up and catch me if you can.
[ao-yard] Catch me if you can & 2 more! Read More »
AO: ao-yard-ruck-ops Q: Quick Release (26/175) PAX: Squeeky, Skidz, Quick Release (26/175), Trike (4/100), Lecter, Ruby FNGs: None COUNT: 6 CONDITIONS: Mid 50’s WARMUP: OYO THE THANG: 4.4 mile ruck to GGC and back at 14 minute pace. Run the uphills. MARY: None ANNOUNCEMENTS: See you Saturday for beatdown and Spartan Race COT: Yes
[ao-yard-ruck-ops] GGC Ruck Read More »
AO: ao-yard-ruck-ops Q: Lecter PAX: Lecter, 0 FNGs: 1 0 COUNT: 1 CONDITIONS: 60’s and Sunny….beautiful day! WARMUP: None THE THANG: 4 Mile Ruck MARY: ANNOUNCEMENTS: COT: Done
[ao-yard-ruck-ops] Saturday Ruck Read More »