[ao-yard-ruck-ops] GGC Ruck
AO: ao-yard-ruck-ops Q: Quick Release (26/175) PAX: Squeeky, Skidz, Quick Release (26/175), Trike (4/100), Lecter, Ruby FNGs: None COUNT: 6 CONDITIONS: Mid 50’s WARMUP: OYO THE THANG: 4.4 mile ruck to GGC and back at 14 minute pace. Run the uphills. MARY: None ANNOUNCEMENTS: See you Saturday for beatdown and Spartan Race COT: Yes
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