[ao-yard-ruck-ops] GGC Ruck

AO: ao-yard-ruck-ops
Q: Quick Release (26/175)
PAX: Squeeky, Skidz, Quick Release (26/175), Trike (4/100), Lecter, Ruby
FNGs: None
COUNT: 6
CONDITIONS: Mid 50’s
WARMUP: OYO
THE THANG: 4.4 mile ruck to GGC and back at 14 minute pace. Run the uphills.
MARY: None
ANNOUNCEMENTS: See you Saturday for beatdown and Spartan Race
COT: Yes