AO: ao-bluffs
Q: Mutt
PAX: Luau (60/200), G String, Double Fault(40/100 posts), T-Bone, Toto (8/110), MC, Mutt
FNGs: None
COUNT: 7
CONDITIONS: Perfect!
Q: Mutt
PAX: Luau (60/200), G String, Double Fault(40/100 posts), T-Bone, Toto (8/110), MC, Mutt
FNGs: None
COUNT: 7
CONDITIONS: Perfect!
WARMUP: Motivator x6, Tumbleweeds, seal claps, Michael Phelps, burpees, butt kickers, high knees, karaoke
THE THANG:
Station 1: mosey to pavilion and lunch tables
Dips
Step ups
Punishment: Burpees
Station 2: mosey to playground
Incline push ups
Hang/pullups
Punishment: sumo squats
Station 3: mosey to Amphitheater
Box jumps
MARY: high plank, crunchy frog, box cutters
ANNOUNCEMENTS: Cultivation Brewery TODAY!!
NLB 3/22
Convergence Wolf Den 4/19
COT: praise for Luau’s wife becoming a principal at Duncan Creek Elementary, prayers for G-String, prayers for Madelyn and Meatloaf